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Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

This is an easy recipe if you’re on the go. Be creative and try different types of berries.

Prep time: 5 minutes

What you need:

• 1/2 cup raspberries
• 1/2 cup strawberries
• 1 cup low-fat vanilla yogurt
• 1/3 cup skim milk

What to do:

1. Put all ingredients in a blender.
2. Blend until smooth.
3. Divide between two glasses.

Nutritional analysis (per serving):

• 146 calories
• 8g protein
• 2g fat
• 1g sat. fat
• 26g carbohydrate
• 3g fiber
• 7mg cholesterol
• 99mg sodium
• 274mg calcium
• 0.5mg iron

Serves: 2

Serving size: 3/4 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.