Health Library

Prep time: 5 minutes

What you need:

• 3/4 cup frozen mango chunks
• 3/4 cup frozen pineapple chunks
• 3/4 cup low-fat vanilla yogurt

What to do:

1. Combine all ingredients in a blender and mix until smooth.
2. Add a little water if the mixture doesn’t blend easily.
3. Pour the smoothie into two glasses and enjoy.

Nutritional analysis (per serving):

• 130 calories
• 5g protein
• 1g fat
• 1g sat. fat
• 26g carbohydrate
• 2g fiber
• 5mg cholesterol
• 60mg sodium
• 22g sugars

Serves: 2

Serving size: 1 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

This recipe has important nutrients for mom and baby, including:

Vitamin C

Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.