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• Kids and Sleep

  Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.

• Nightmares

  Nightmares aren't totally preventable, but parents can help kids feel better when they have one and ease their transition back to sleep.

• Sleep and Your Preschooler

  Preschoolers sleep about 10 to 13 hours during each 24-hour period, and it's important to help them develop good habits for getting to sleep.

• Flat Head Syndrome (Positional Plagiocephaly)

  Babies can develop a flat spot on the back of their heads, usually from sleeping in the same position too long. Alternating your baby's sleep position and providing lots of "tummy time" can help.

• Naps

  A good nap can keep kids from becoming overtired, which not only takes a toll on their moods but might make it harder for them to fall asleep at night.

• Sleep and Your 1- to 2-Year-Old

  Nighttime feedings may be a thing of the past, but in this second year of life your tot might be rising for other reasons. Learn more.

• Sleep and Your 1- to 3-Month-Old

  At this age, babies generally have their days and nights straightened out. Many infants even "sleep through the night," which means 5 or 6 hours at a time.

• Sleep and Your 4- to 7-Month-Old

  By this age, your baby should be on the way to having a regular sleep pattern, sleeping longer at night, and taking 2 or 3 naps during the day.

• Sleep and Your 8- to 12-Month-Old

  Sleep problems are common in the second half of a baby's first year. It's best to respond to your baby's needs with the right balance of concern and consistency.

• Sleep and Your Newborn

  Newborn babies don’t yet have a sense of day and night. They wake often to eat – no matter what time it is.

• Sleep and Your School-Aged Child

  School-age kids need 9–12 hours of sleep a night. If they don't get it, they may be cranky or moody, hyper, and have behavior problems.

• Sudden Infant Death Syndrome (SIDS)

  SIDS is the leading cause of death among infants 1 month to 1 year old. Though SIDS remains unpredictable, you can help reduce your infant's risk.

• Helping Your Teen Get Enough Sleep (Video)

  Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

• Night Terrors

  A night terror seems similar to a nightmare, but it's far more dramatic. Night terrors can be alarming, but aren't usually cause for concern or a sign of a medical issue.

• Sleep and Your Teen

  Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.

• Sleepwalking

  Although it can be unnerving to see, sleepwalking is actually very common in kids. Here's how to keep your young sleepwalker safe.