Articles In This Section
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Raising a Fit Preschooler
Preschoolers have a lot of energy, and the physical skills and coordination to ride a tricycle or chase a butterfly.
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Safe Exploring for Preschoolers
Kids ages 3-5 have tons of energy and are eager to walk, run, dance, and play. It's a great age for exploration too.
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Safe Exploring for Toddlers
Toddlers are learning to talk, to walk and run, and to assert their independence. For many in this age group, "outside" and "play" are common requests.
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Signing Kids Up for Sports
Organized sports can help kids grow in many ways. Consider your child's age, personality, and abilities to help make sports fun.
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Strength Training
With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.
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Fitness and Your 13- to 18-Year-Old
Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.
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Fitness and Your 2- to 3-Year-Old
Kids this age are naturally active, so be sure to provide lots of opportunities for your child to practice basic skills, such as running, kicking, and throwing.
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Fitness and Your 3- to 5-Year-Old
Take advantage of your child's natural tendency to be active. Staying fit can help improve kids' self-esteem and decrease the risk of serious illnesses later in life.
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Fitness and Your 6- to 12-Year-Old
School-age kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.
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Fitness for Kids Who Don’t Like Sports
Some kids aren't natural athletes and they may say they just don't like sports. What then?
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Kids and Exercise
Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.
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Motivating Kids to Be Active
Parents can help instill a love of activity and help kids make it a part of their everyday routine.
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Motivating Preschoolers to Be Active
A preschooler's desire to move, move, move makes this a great time to encourage fitness habits that can last a lifetime.
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Motivating School-Age Kids to Be Active
Being active is a key part of good health for all school-age kids. So how do you get kids motivated to be active, especially those who aren't gifted athletes?
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Sportsmanship
One of the most important goals of kids' sports is helping children develop a sense of good sportsmanship. Here's how to set a good example for your kids.
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Exercising During Pregnancy
Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few changes to your normal exercise routine.